Setting goals is good, but achieving them is even better. What’s the best way to do that? By setting ground rules for yourself.
If you’re committed to getting yourself on a good diet and workout program, figure out who to have on your ‘team’ to support your fitness journey.
Start your day off right with a breakfast that not only fills you up, but gives you the energy to get through the morning.
Why is it always hard to leave a toxic relationship? Here's how to leave a toxic relationship when you're still emotionally invested.
We should take in protein-rich foods to stay healthy, but some of them may contain too much fat. Here are 13 high-protein, low-fat foods for a healthy diet.
There are still many benefits to drinking coffee, and I’ll show you why having a coffee habit isn't bad for you (as what others say!)
A comprehensive list of some of the best available online and app resources for improving productivity.
Using this handy chart, you can determine what nutrients your body is missing by the type of food you crave.
Deciding on a major life change at 60 can be stressful. Here are some tips on how to change your life at 60 years old to make it easier.
Why would you want to do that? Turn your fun, enjoyable hobby into a dreary job? Or maybe turn your everyday job into something you would do for free?
Losing motivation and trying to regain it and get things done? Never lose motivation again by building your own motivation engine.
Feel like you've lost motivation? And somehow lost of motivation happens once in a while? Here's how to fix it - for good.
Read on for 5 surprising ways that you can use stress to improve your life.
Everyone finds themselves wondering "how to get my life together" from time to time. Overwhelm is a natural experience, and these tools can help you.
It can be tough to get kids to eat healthily, but it doesn't have to be impossible. With these 40 creative recipes for kids, it can be surprisingly easy.
Taking on commitments often means there are times when we are too busy, which causes us to suffer in many aspects of our life. Regain your balance today.
In order to become a high performer, you need to learn to set and follow a plan while maintaining motivation. Here are seven strategies to get you started.
Want to learn how you can be spiritual and live life more meaningfully? Here are some spirituality goals to help get you committed.
These 5 simple, but extremely helpful relaxation meditation techniques will help you battle stress no matter where you find yourself, or what time of day it is.
Wondering how to live intentionally? Watch this episode of The Lifehack Show and learn from Antonioa Neves how to stop living on autopilot.
Some of the fundamental problems with quitting or resisting the use of alcohol come from a skewed perception of its usage. It is time to tell the truth.
Leading an organization, a team, or a family, starts with being able to lead yourself first. Here's a list of leadership qualities you should possess.
Your mom is a single mom but is she the coolest mom around? See how she measures up to these 15 points!
Looking for new books, used books, or textbooks? Sites that offer cheap books abound on the web. We've paged through them to bring you 15 of the very best.
There are many ways to practice and apply what you learned, but some methods are better than others. Here's how to learn and practice skills effectively.
Find out 15 things about becoming a mum you might never have fully appreciated.
Learn how to be happy for the long-term with these doable tips and suggestions!
Want to understand the science behind habit formation? Here's our step-by-step breakdown on how you can create habits at will and stick to them!
The idea of a goal-setting template is that it helps you achieve your goals. Here are 6 goal-setting templates to help you set goals.
Being in a negative funk is a sure-fire way to lose your motivation. So, here are some tips so you can start thinking of positive thoughts every day.
Leadership and "management" are often used interchangeably, but they describe two different types of authority. Companies need both to thrive.
Maintaining an adequate fiber intake is important in maintaining your gut health. Read on to find the best fiber supplement for you.
Are you on track for retirement? Most people aren't. Here’s the average retirement savings of Americans and how to prepare for retirement and save wisely during the process.
Here're 21 Simple Pleasures to Enlighten a Gloomy Day: A multitude of methods to wrap a silver lining around any gloomy day.
Taking risks can be scary. Take a look at these six ways to make sure you are taking the right risk for yourself and become a successful risk taker.
Do you love a good cup of Italian coffee, but aren't sure if you can complete the process at home? Here's how to make Italian coffee.
Are you losing track of or not achieving enough of your goals? Here are tips on carrying out a goals performance review to succeed more.
Are your goals becoming a burden rather than an inspiration? Maybe you need to change your approach. Here's how to create a goals strategy for success.
Want to be smarter and learn anything faster? Try working out your brain! Here's the best brain workout you need to learn right now!
Social anxiety is in some ways similar to introversion, but there are key differences. One you'll want to overcome, the other can be embraced. Here're some social anxiety symptoms.
Take a breath and relax a little! Here are 10 ways to Instantly reduce stress at work within 15 minutes.
Get the energy you need without the harmful effects of caffeine through these
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eight healthy energy drinks. Here're some natural energy drinks options.
A growing body of research suggests that meditation is good for your psychological and physical health. Here are 6 health benefits of meditation.
Do you feel so stressed that your body and mind feel like out of control? In this article you'll learn about stress control and how it boosts your energy.
Is living together before marriage good or bad? Here are the pros and cons to consider before you move in together with your partner.
Do you struggle to sleep? Beat insomnia and stress by relaxing your mind and your body before you go to bed. Here are 5 simple yoga poses for sleep.
Are you afraid to be alone? Do you worry about your physical safety or do you fear loneliness? Here are 6 action points to think about when you want to cope with any fear of being alone.
All of the self-help articles in the world can't save you if you never take action. Here's how to think less and do more to achieve what you want.
Ever wondered why some people seem so happy? Here a some secrets genuinely happy people may never tell you!
In our fast-paced world, stress is common. Sometimes we need help finding our peace. This article can help you do just that!
The marriage advice offered by experts in the past have become outdated in the face of new challenges. Here are 25 pieces of advice for today's couples.
In order to create a life revolution that will help you break out of the box you've been living in, you must connect with your true self.
Inspiration tends to come in waves, but creating a list of passions can help you get inspired at the drop of a hat. Here's how.
No matter how you define success, you need to work for it. Here're some success tips you need to know to achieve the goals and dreams you want in life.
Many people are unaware of the gut and skin connection, but most dermatologists have observed that gut and skin problems frequently occur together.
It can be hard to get motivated enough to hit the gym. Here are 60 workout motivation quotes to give you the boost you need.
If you'd like to reduce stress and become calm